{"title":"Black Friday - up to 50% off Books","description":"","products":[{"product_id":"biology-of-the-brain","title":"Biology of the Brain","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003cp\u003eAre you sick?\u003c\/p\u003e\n\u003cp\u003eAre you plagued by chronic health problems with no cure or remedy in sight?\u003c\/p\u003e\n\u003cp\u003eAre you tired of spending thousands on medications that only seem to make you worse?\u003c\/p\u003e\n\u003cp\u003eThink that your drugs are a sham that are just managing symptoms and never dealing with the root cause? You’re not alone!\u003c\/p\u003e\n\u003cp\u003eMillions suffer from similar ailments and health struggles just like you, only to be prescribed more medications that can actually cause harm, and in some cases, even kill you. The medical industry has it all backward!\u003c\/p\u003e\n\u003cp\u003eChronic health conditions and mental health disorders are increasing at an alarming rate, and yet we are still trying to use the same old ineffective drugs that can have very serious side effects.\u003c\/p\u003e\n\u003cp\u003eWe’re the blind leading the blind in the hopes that the next great pill will solve all of our problems. Meanwhile, the health of the majority of Canadians and Americans is deteriorating—fast!\u003c\/p\u003e\n\u003cp\u003eBut there is a growing understanding in the community that there’s a bigger beast at the heart of the health epidemic…\u003c\/p\u003e\n\u003cp\u003eIt’s called the microbiome. And it’s intimately connected to your brain.\u003c\/p\u003e\n\u003cp\u003eMicrobiome health is brain health.\u003c\/p\u003e\n\u003cp\u003eIn \u003cb\u003e\u003ci\u003eThe Biology of the Brain\u003c\/i\u003e\u003c\/b\u003e, Kent MacLeod, pharmacist, founder and CEO of NutriChem Compounding Pharmacy and Clinic, breaks down why modern medicine is killing people instead of healing them. Instead of leaving the problem as it stands, he provides you with clear, actionable steps to not only heal your microbiome, but to restore your brain health and get your life back.\u003c\/p\u003e","brand":"NutriChem","offers":[{"title":"Hardcover Edition","offer_id":17601007812659,"sku":"210000021500","price":35.0,"currency_code":"CAD","in_stock":false},{"title":"Softcover Limited Edition","offer_id":31558519422999,"sku":"210000021777","price":24.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/products\/book_cover.jpg?v=1759252162"},{"product_id":"the-big-book-of-organic-baby-food","title":"The Big Book of Organic Baby Food","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\" rel=\"tab1\"\u003eAbout\u003c\/li\u003e\n\u003cli rel=\"tab2\"\u003eIngredients\u003c\/li\u003e\n\u003cli rel=\"tab3\"\u003eDirections\u003c\/li\u003e\n\u003cli rel=\"tab4\"\u003eFree of\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tab_container\"\u003e\n\u003cdiv id=\"tab1\" class=\"tab_content\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eYummy recipes to start your child on the path to healthy, organic eating\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis baby food cookbook is the one that does it all. Natural, organic, and irresistible recipes take your baby from infant to toddler and beyond. Ideas for purees, smoothies, finger foods, and meals abound. To top it off, you get nutritious, crave-worthy recipes to satisfy both your little one \u003cem\u003eand \u003c\/em\u003eyour big ones.\u003c\/p\u003e\n\u003cp\u003eFrom Sweet Potato Puree to Pumpkin Smoothies to Maple-Glazed Salmon with Roasted Green Beans,\u003cem\u003eThe Big Book of Organic Baby Food \u003c\/em\u003eoffers over 230 healthy and wholesome recipes. This baby food cookbook will serve you for years.\u003c\/p\u003e\n\u003cp\u003eA baby food cookbook and more,\u003cem\u003eThe Big Book of Organic Baby Food \u003c\/em\u003econtains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAges and Stages\u003c\/strong\u003e-Each chapter covers developmental changes and FAQs to inform your nutritional decisions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurees, Smoothies, Finger Food\u003c\/strong\u003e-Choose from more than 115 puree recipes and over 40 smoothie and finger food ideas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily Fare\u003c\/strong\u003e-With 70+ recipes that will please all palates, this baby food cookbook goes way beyond baby food.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe Big Book of Organic Baby Food \u003c\/em\u003eis the only baby food cookbook to feed the growing needs and tastes of your entire family.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tab2\" class=\"tab_content\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":31370493034519,"sku":"210000018205","price":23.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/products\/1943451524.jpg?v=1759272585"},{"product_id":"little-foodie-baby-food-recipes-for-babies-and-toddlers-with-taste","title":"Little Foodie: Baby Food Recipes for Babies and Toddlers with Taste","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\" rel=\"tab1\"\u003eAbout\u003c\/li\u003e\n\u003cli rel=\"tab2\"\u003eIngredients\u003c\/li\u003e\n\u003cli rel=\"tab3\"\u003eDirections\u003c\/li\u003e\n\u003cli rel=\"tab4\"\u003eFree of\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tab_container\"\u003e\n\u003cdiv id=\"tab1\" class=\"tab_content\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscover a world of flavor for your little one with our innovative baby food cookbook, guiding parents on an exciting culinary journey for their newest family members. Authored by baby food chef and founder of the popular blog, Baby Food E, Michele Olivier, this book equips you to prepare nutritious, mouth-watering meals for your baby and toddler, no matter how much time you have or how little sleep you're getting. From the first purées to toddler finger foods, these dishes offer everything your little foodie needs to explore a rich palette of tastes. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStep out of the constraints of the baby food aisle and embrace a more creative approach to nourishing your little one, with: \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOver 100 Baby Food Recipes, easing your child's transition from purées to solids, with clear age indications. Helpful FAQ, addressing all stages of infancy and toddlerhood concerning nutrition and eating habits. A comprehensive How-To Overview, covering all the essential information about making homemade baby food. Among the diverse baby food recipes featured, you'll find Apple + Mint + Ricotta Purée, Fennel + Pea + Peach Purée, Pumpkin + Thyme Purée, Sesame Tofu Sticks with Peanut Sauce, Curried Egg Finger Sandwiches with Mango Chutney, Slow Cooker Chicken Tagine with Couscous, Sausage and Kale over Creamy Polenta, and a delightful DIY Toddler Sushi Bar, among others. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEmbark on this gastronomic adventure, and don't be surprised if your child's first words are \"More, please.\" This cookbook is set to transform meal times into a fun-filled exploration of big-time flavors, cultivating a love for food in your little one that will serve them well as they grow into a seasoned food connoisseur.\u003c\/span\u003e.\"\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tab2\" class=\"tab_content\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":31370507517975,"sku":"210000018204","price":23.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/products\/1942411049.jpg?v=1759272586"},{"product_id":"the-wellnes-mama-5-step-lifestyle-detox-the-essential-diy-guide-to-a-healthier-cleaner-all-natural-life","title":"The Wellnes Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"tabs\" data-mce-fragment=\"1\"\u003e\n\u003cli class=\"active\" rel=\"tab1\" data-mce-fragment=\"1\"\u003eAbout\u003c\/li\u003e\n\u003cli rel=\"tab2\" data-mce-fragment=\"1\"\u003eIngredients\u003c\/li\u003e\n\u003cli rel=\"tab3\" data-mce-fragment=\"1\"\u003eDirections\u003c\/li\u003e\n\u003cli rel=\"tab4\" data-mce-fragment=\"1\"\u003eFree of\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tab_container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"tab1\" class=\"tab_content\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"ItemDescriptionContainer\"\u003e\n\u003cdiv data-reactroot=\"\" class=\"product-details__item-description\"\u003e\n\u003csection data-a8n=\"collapsible-drawer\" class=\"product-description collapsible-drawer\"\u003e\n\u003cdiv class=\"collapsible-drawer__content\"\u003e\n\u003cdiv class=\"item-description\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv id=\"item-description__content\" class=\"item-description__content-wrapper\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eKatie Wells, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Wellness Mama Cookbook\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBy following her simple detox plan, you''ll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you''d like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Wellness Mama 5-Step Lifestyle Detox\u003c\/i\u003e\u003cspan\u003e is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Citrus Fresh All-Purpose Cleaner\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Unscented Liquid Laundry Detergent\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Lavender and Honey Face Wash\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Mineral Foundation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Lemon Cinnamon Cough Syrup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Chamomile Calming Balm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tab2\" class=\"tab_content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":39300569694231,"sku":"210000023934","price":24.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/products\/81cW_uK5Q1L.jpg?v=1759274334"},{"product_id":"the-no-cook-cookbook-more-than-50-heat-free-recipes-for-young-chefs","title":"The No-Cook Cookbook: More Than 50 Heat-Free Recipes for Young Chefs","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"tabs\" data-mce-fragment=\"1\"\u003e\n\u003cli class=\"active\" rel=\"tab1\" data-mce-fragment=\"1\"\u003eAbout\u003c\/li\u003e\n\u003cli rel=\"tab2\" data-mce-fragment=\"1\"\u003eIngredients\u003c\/li\u003e\n\u003cli rel=\"tab3\" data-mce-fragment=\"1\"\u003eDirections\u003c\/li\u003e\n\u003cli rel=\"tab4\" data-mce-fragment=\"1\"\u003eFree of\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tab_container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"tab1\" class=\"tab_content\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWith more than 50 recipes for young food lovers, this cookbook will show children how to cook all by themselves and gain their independence in the kitchen\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWatch your child begin creating delicious meals in the kitchen when they start using the recipes in this book. The No-Cook Cook Book also contains kitchen safety tips and top tips on growing your own herb and vegetable garden.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis fun recipe book for kids shows children how to make different dishes. Each recipe is designed so that it’s easy to make and requires no cooking. This photographic cookbook contains more than 50 meal ideas for breakfast, lunch, dinner, and snacks that will make young cooks excited\u003c\/span\u003e\u003cspan class=\"atm_keep-reading-flag\" data-mce-fragment=\"1\"\u003e\u003csmall data-mce-fragment=\"1\"\u003e\u003ci class=\"fa fa-arrow-down\" data-mce-fragment=\"1\"\u003e\u003c\/i\u003e\u003c\/small\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e to spend time in the kitchen. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe No-Cook Cook Book was created especially for budding young chefs, designed not only as a recipe book, but also a manual that will teach kids the basics of cooking safely. The easy-to-follow instructions will teach kids practical kitchen safety tips and how to use kitchen utensils such as a grater, sharp knife, and peeler safely.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eMake And Enjoy Food Without Using Heat\u003c\/b\u003e\u003c\/p\u003e\n\u003csection class=\"container cmpnt_2-col-hero\"\u003e\n\u003cdiv class=\"mlcl_2col-hero-wrapper\"\u003e\n\u003csection class=\"cmpnt_lightbox\" aria-label=\"Overlay with full book description\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"mlcl_lb-inner\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eKids will also find out how to grow their own herbs and vegetables at home, and then use these to prepare delicious meals. The book guides them through recipes that are nutritious, colorful, and delicious. Find recipes packed with fresh ingredients for soups, salads, rice bowls, desserts, and so much more!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"container cmpnt_context-sign-up\"\u003e\n\u003cdiv class=\"mlcl_global-signup-header\"\u003e\n\u003cdiv class=\"mlcl_social\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tab2\" class=\"tab_content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":39317819588631,"sku":"210000023939","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/products\/9780744026467.jpg?v=1759274347"},{"product_id":"growing-up-gourmet-125-healthy-meals-for-everybody-and-every-baby","title":"Growing Up Gourmet: 125 Healthy Meals for Everybody and Every Baby","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"tabs\" data-mce-fragment=\"1\"\u003e\n\u003cli class=\"active\" rel=\"tab1\" data-mce-fragment=\"1\"\u003eAbout\u003c\/li\u003e\n\u003cli rel=\"tab2\" data-mce-fragment=\"1\"\u003eIngredients\u003c\/li\u003e\n\u003cli rel=\"tab3\" data-mce-fragment=\"1\"\u003eDirections\u003c\/li\u003e\n\u003cli rel=\"tab4\" data-mce-fragment=\"1\"\u003eFree of\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tab_container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"tab1\" class=\"tab_content\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eGarlic, cinnamon, cardamom, sage, basil—you’ll be amazed by what your baby will eat! Here are 125 healthy, delicious, kitchen-tested, and pediatric dietician-approved baby food recipes that will nurture your child’s adventurous palate and guarantee smiles from everyone at the dinner table.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eGrowing Up Gourmet\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eis a total guide to your baby and toddler’s diet. Jennifer Carlson built her business, Baby Gourmet, into one of the top-selling organic baby food brands in North America—and she’ll show you how to make nutritious, delicious, home-cooked meals that will complement your child’s development schedule and make everyone else in the family happy too. Her mouth-watering recipes reduce picky eating and introduce your baby to the wide world of textures and tastes, from veggies such as kale and fennel, to grains such as amaranth and spelt, to herbs and spices such as turmeric and ginger that will help you avoid added sugar, salt, colorings, and preservatives.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs a busy mother of two, Jen understands that it’s easy to feel overwhelmed by feeding struggles and the sheer mass of parenting information, not to mention the challenges of finding time to make wholesome, flavorful meals from scratch. In this essential guide, she clearly lays out everything you need to know about feeding your baby: when to wean; how to get the right nutrients at every stage; how to deal with finicky eating habits; which foods will treat gassiness, colic, constipation, low iron, or poor sleep; and how to adapt your special dietary considerations for your child. As daunting as it may seem, there are shortcuts and techniques to make it all manageable, whether you’re cooking for a single little one or a family of five and counting.\u003c\/span\u003e\u003c\/p\u003e\n\u003csection class=\"container cmpnt_2-col-hero\"\u003e\n\u003cdiv class=\"mlcl_2col-hero-wrapper\"\u003e\n\u003csection class=\"cmpnt_lightbox\" aria-label=\"Overlay with full book description\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"mlcl_lb-inner\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"container cmpnt_context-sign-up\"\u003e\n\u003cdiv class=\"mlcl_global-signup-header\"\u003e\n\u003cdiv class=\"mlcl_social\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tab2\" class=\"tab_content\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":39353947914263,"sku":"210000022612","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/products\/61MT5XhCTbL.jpg?v=1759274358"},{"product_id":"it-all-begins-with-food-book","title":"It All Begins with Food: From Baby's First Foods to Wholesome Family Meals: Over 120 Delicious Recipes for Clean Eating and Healthy Living: A Cookbook","description":"\u003cdiv class=\"read-more\" data-overviewlongdescription=\"null\" data-aboutthebook=\"true\" id=\"product-description-1\"\u003e\n\u003cdiv class=\"aboutthebook\"\u003e\n\u003cstrong\u003eFrom Leah Garrad-Cole, founder of the prominent Love Child Organics brand of baby and children's foods, comes an all-occasions first book of recipes and parent-tested advice on how to feed your children wholesome and delicious foods that the entire family will enjoy.\u003c\/strong\u003e\u003cem\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIt All Begins With Food\u003c\/em\u003e. That's the Love Child Organics motto, a philosophy that was born of the desire to provide delicious and nutritious foods for babies and children and to encourage a lifelong love of healthy eating. Leah Garrad-Cole's cookbook expands on this mission, providing simple-to-make, healthy recipes for everything from baby foods to baked goods, and finger foods to family meals. You'll find inspiration for preparing the everyday essentials--breakfast, lunch, and dinner--and innovative ways to create healthier versions of processed foods and celebratory treats for special occasions, as well as tips on stocking your pantry so you're ready for anything.\u003cbr\u003e     Leah's own experiences as a mother and special education teacher have taught her how and what kids like to eat best. With an unwavering focus on replacing ingredients that have little nutritional value with ones that are nutritionally dense, the book includes a range of delicious recipes, from Cheesy Veggie Mash, Roasted Sweet Potato Fries, Mini Baked Frittatas, and Chunky Chicken Noodle and Superfood Soup, to Overnight Strawberry Cocoa Oatmeal, Omega Monkey Milkshake, and Raspberry Vanilla Heart Cookies. Leah also provides recipes for supermarket favorites, like Cheesy Little Crackers, allowing families to consume homemade versions of everyday staples without having to spend too much time in the kitchen. Her adaptable, easy-going recipes and tips will be invaluable to anyone with young children.\u003cbr\u003e     Packed with vibrant photography, up-to-date information, and practical advice on how to encourage healthy family eating, this book will quickly become a go-to guide for cooking with love: of food and family.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":43593572450327,"sku":"210000022614","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/files\/1_5.avif?v=1761684470"},{"product_id":"baby-food-in-an-instant-pot-book-health-management-books","title":"Baby Food In An Instant Pot: 125 Quick, Simple And Nutritious Recipes For Babies, Toddlers And Families","description":"\u003cp\u003e\u003cb\u003eShort on time and sleep? Need baby food in an instant? Try baby food in an Instant Pot!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFor new moms and dads it's not always easy to prepare nutritious homemade baby food. The most popular and bestselling kitchen appliance of the last several years, the Instant Pot, will be a parent's new best friend and new favorite kitchen sidekick because of how quickly and easily it can help to get healthy and delicious food into the mouths of little ones -- even the picky ones.\u003c\/p\u003e\n\u003cp\u003eHere, parents will find everything they need to know to ensure that their baby's nutrient needs are being met, prevent choking, and handle picky eating. Included in the book are 125 balanced recipes for babies and toddlers at every age and stage of development. Recipes include 50 purées, 25 finger foods and 50 family-friendly recipes along with tips on storage times, serving fresh or freezing, and nutritional benefits of individual ingredients. The book even includes sample meal plans, tips on storage in the fridge and freezer, and frequently asked questions with answers from a pediatric dietitian.\u003c\/p\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":43593573433367,"sku":"210000020811","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/files\/1_4.avif?v=1761684342"},{"product_id":"sprout-right-family-food-book","title":"Sprout Right: Nutrition From Tummy to Toddler","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWe want all the babies and children to grow up in a world with as much health, wealth, and happiness as possible. The way the world is heading at the moment, the experts are saying that our wishes for our children may not be possible. So if you are not already an environmentalist, then jump on the bandwagon and take a ride. It will only benefit every person on the planet!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn Sprout Right, registered nutrition consultant Lianne Phillipson-Webb clearly explains simple nutritional steps to influence the health of your baby from conception to birth, what a breastfeeding mom should be eating to fortify nature's perfect food, what to look for in a formula, and everything you need to know about\u003c\/span\u003e\u003cspan class=\"atm_keep-reading-flag\"\u003e\u003csmall\u003e\u003ci class=\"fa fa-arrow-down\"\u003e\u003c\/i\u003e\u003c\/small\u003e\u003c\/span\u003e\u003cspan\u003e starting your baby on solids with ease and confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePhillipson-Webb also explains how the Sprout Right approach allows baby's digestive system to mature, hopefully lessening the potential for allergies and reactions, and then progress to family food in the toddler years. 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But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. \u003c\/span\u003e\u003ci\u003eThe Plant-Based Baby and Toddler\u003c\/i\u003e\u003cspan\u003e is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhitney and Alex discuss:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1\/3 fruits and vegetables; 1\/3 legumes, nuts and seeds; and 1\/3 grains and starches--and easy to adapt for the entire family\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • how to meet needs for critical nutrients such as iron\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • a primer on both traditional purees and the baby-led weaning\/feeding approach\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • strategies for dealing with challenges such as picky eaters\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • sorting fact from fiction when it comes to nondairy milks and other substitutes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • 50+ plant-based recipes created specifically for stages from first bites to age three\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAs dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty freaking awesome.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":43593574711319,"sku":"210000024449","price":34.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/files\/1_3.avif?v=1761684251"},{"product_id":"have-your-cake-and-vegan-too-book","title":"Have Your Cake and Vegan Too: 50 Dazzling and Delicious Cake Creations","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eWhip up delicious desserts that cut out the animal products with this vegan cake cookbook from bestselling vegan chef Kris Holechek Peters.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFrom sweet berry shortcakes and decadent chocolate treats to quick-and-easy coffee cakes and multilayered birthday extravaganzas, this book is packed with everything you need to make mouthwatering vegan cakes. 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All recipes have been reviewed by a registered dietitian and include nutrition information to ensure a healthy mealtime.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":43593623273495,"sku":"210000025740","price":27.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/files\/1.avif?v=1761682207"},{"product_id":"the-habit-revolution-soft-cover-sarah-boyd","title":"The Habit Revolution: A Woman’s Guide to Evolving Health, Habits, and Hormones from First Period to Post Menopause","description":"\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eThe health habits you’ve built up over the years aren’t working for you… So it’s time to embrace the revolution!\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eDo you feel like you’re doing all the right things, but you’re still feeling stuck or like your body’s determined to work against you?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re not alone. Countless women feel this way and there’s a good reason for it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s because most of the health and wellness advice you’ve heard doesn’t match how your body actually works.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDid you know that almost \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e80%\u003c\/span\u003e\u003cspan\u003e of all biomedical research is conducted on men or male animals? This means that the vast proportion of what we’re told about how to train, eat, sleep, and recover isn’t really meant for us—it’s meant for the male body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour body isn’t just a smaller version of a man’s: You have different hormone patterns and different biological needs and responses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo it’s time for a revolution!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s time to get rid of the one-size-fits-all wellness advice and take an approach that fits what you really need—and this much-needed guide will show you exactly how to do it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re going to discover how your body works and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebuild habits\u003c\/span\u003e\u003cspan\u003e that match your biology instead of working against you, and you’re going to find out how to do it throughout every stage of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside this comprehensive guide, you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe key information about your body that you’ve been missing out on (and why the advice you’ve heard up until now isn’t working)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat it really takes to build a habit—it’s easier than you might think!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e4 pillars of wellness\u003c\/span\u003e\u003cspan\u003e… and clear guidance for building a plan that addresses them all in a way that suits your own personal needs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA deeper understanding of what happened to your body during adolescence and puberty… and the lessons you internalized that you need to unlearn\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat the 4 phases of your menstrual cycle mean for your approach to wellness (and how to go with the flow)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eadjust your exercise and nutrition over the month\u003c\/span\u003e\u003cspan\u003e so that it’s giving you what you really need during each phase\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe power habits that will fuel optimum health and wellness throughout your reproductive years\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to recognize the early signs of perimenopause and menopause and adjust your habits to fit your new baseline\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePractical guidance to help you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estop chasing who you were\u003c\/span\u003e\u003cspan\u003e and start choosing who you want to become\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eAnd much more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you feel like you’ve tried every piece of health and wellness advice under the sun and nothing works, you might be skeptical that anything will.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut this is because you’ve been following advice that isn’t designed to meet your needs. When you overhaul your habits and start giving your body what it really wants, you’re going to see the results you’ve been longing for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis practical guide will be here for you every step of the way… and you’re about to step into a whole new world of wellness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":44612490756119,"sku":"210000033656","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/files\/71ybeTZqyPL._SL1499.jpg?v=1793386591"},{"product_id":"optimize-your-fertility-naturally-book-dr-marina-obgyn","title":"Optimize Your Fertility Naturally: A Holistic Guide to Achieving a Healthy Pregnancy","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOptimize Your Fertility Naturally: A Holistic Guide to Achieving a Healthy Pregnancy offers a fresh, evidence-based approach to reproductive health from Dr. Marina Straszak-Suri, an Ottawa obstetrician-gynecologist with more than 35 years of clinical experience. With a foreword by Dr. Mark Hyman, this comprehensive guide explores how nutrition, sleep, exercise, stress, environmental toxins, hormones, and other lifestyle factors influence fertility in both women and men. Combining the latest scientific research with practical, easy-to-implement recommendations, Dr. Straszak-Suri explains how optimizing overall health can improve egg and sperm quality, support a healthy pregnancy, and lay the foundation for lifelong wellness. Whether you are trying to conceive, considering delaying parenthood, preparing for pregnancy, supporting a loved one on their fertility journey, or are a healthcare professional seeking a holistic perspective, this book provides trusted guidance grounded in decades of clinical experience and current medical evidence. More than a fertility book, Optimize Your Fertility Naturally challenges readers to view fertility as a vital sign of overall health. It empowers individuals to make informed choices that benefit not only their reproductive future but their long-term health and the health of the next generation.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":45799071711255,"sku":"210000034274","price":35.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/files\/41Qt5_Q0uNL._SY445_SX342_QL70_ML2.jpg?v=1793390091"},{"product_id":"prevention-over-prescription-soft-cover-dr-kyeremanteng","title":"Prevention Over Prescription: Take Control of Your Health Through Nutrition, Movement \u0026 Community","description":"\u003cp class=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOptimize your health with Prevention Over Prescription, a science-backed guide to staying out of the ICU and avoiding chronic illness. Drawing from his experience as an ICU doctor, Dr. K reveals practical strategies for longevity—focusing on nutrition, movement, sleep, and community—while leveraging data and mindset shifts to help you take control of your well-being.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":45980019916823,"sku":"210000032551","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/files\/1_854x_a6532606-dee9-426e-9b48-cfcc1593be31.webp?v=1793386423"}],"url":"https:\/\/shop.nutrichem.com\/collections\/black-friday-50-off-books.oembed","provider":"NutriChem","version":"1.0","type":"link"}