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Traditionally used in herbalism to relieve painful menstrual cramps
Medicinal Ingredients (per cup):
|Red Raspberry organic - rubus idaeus, leaf||750 mg|
|Green oatstraw organic - avena sativa, green flowering top||500 mg|
|Cramp bark organic - viburnum opulus, bark||500 mg|
|Peppermint organic - mentha x piperita, lea||250 mg|
|Skullcap organic - scutellaria lateriflora, leaf||250 mg|
|Lady's mantle organic - Alchemilla vulgaris, flower & lea||250 mg|
Adults: Drink 2-3 cups per day
Teens: Drink 2 cups per day
Directions for use: Pour 1 litre of boiling water over 2 tbsp of herbs, cover and let steep for 15 minutes. Filter.
Caution: Consult a health care practitioner if symptoms persist or worsen, if you are breastfeeding, having a gastrointestinal irritation, ulcers or gallstones. Avoid using with prescription drugs. Do not use with alcohol, drugs, or natural products with sedative properties. Some people may experience headaches or drowsiness. Caution if operation heavy machinery, driving a vehicle, or involved in activities requiring mental alertness.
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