{"product_id":"the-habit-revolution-soft-cover-sarah-boyd","title":"The Habit Revolution: A Woman’s Guide to Evolving Health, Habits, and Hormones from First Period to Post Menopause","description":"\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eThe health habits you’ve built up over the years aren’t working for you… So it’s time to embrace the revolution!\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eDo you feel like you’re doing all the right things, but you’re still feeling stuck or like your body’s determined to work against you?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re not alone. Countless women feel this way and there’s a good reason for it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s because most of the health and wellness advice you’ve heard doesn’t match how your body actually works.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDid you know that almost \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e80%\u003c\/span\u003e\u003cspan\u003e of all biomedical research is conducted on men or male animals? This means that the vast proportion of what we’re told about how to train, eat, sleep, and recover isn’t really meant for us—it’s meant for the male body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour body isn’t just a smaller version of a man’s: You have different hormone patterns and different biological needs and responses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo it’s time for a revolution!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s time to get rid of the one-size-fits-all wellness advice and take an approach that fits what you really need—and this much-needed guide will show you exactly how to do it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re going to discover how your body works and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebuild habits\u003c\/span\u003e\u003cspan\u003e that match your biology instead of working against you, and you’re going to find out how to do it throughout every stage of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside this comprehensive guide, you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe key information about your body that you’ve been missing out on (and why the advice you’ve heard up until now isn’t working)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat it really takes to build a habit—it’s easier than you might think!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e4 pillars of wellness\u003c\/span\u003e\u003cspan\u003e… and clear guidance for building a plan that addresses them all in a way that suits your own personal needs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA deeper understanding of what happened to your body during adolescence and puberty… and the lessons you internalized that you need to unlearn\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat the 4 phases of your menstrual cycle mean for your approach to wellness (and how to go with the flow)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eadjust your exercise and nutrition over the month\u003c\/span\u003e\u003cspan\u003e so that it’s giving you what you really need during each phase\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe power habits that will fuel optimum health and wellness throughout your reproductive years\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to recognize the early signs of perimenopause and menopause and adjust your habits to fit your new baseline\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePractical guidance to help you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estop chasing who you were\u003c\/span\u003e\u003cspan\u003e and start choosing who you want to become\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eAnd much more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you feel like you’ve tried every piece of health and wellness advice under the sun and nothing works, you might be skeptical that anything will.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut this is because you’ve been following advice that isn’t designed to meet your needs. When you overhaul your habits and start giving your body what it really wants, you’re going to see the results you’ve been longing for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis practical guide will be here for you every step of the way… and you’re about to step into a whole new world of wellness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Book","offers":[{"title":"Default Title","offer_id":44612490756119,"sku":"210000033656","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0182\/7485\/files\/71ybeTZqyPL._SL1499.jpg?v=1793386591","url":"https:\/\/shop.nutrichem.com\/products\/the-habit-revolution-soft-cover-sarah-boyd","provider":"NutriChem","version":"1.0","type":"link"}