Omega-3s & Essential Fatty Acids

Support your heart, brain, mood, and more with the most trusted essential fats in the supplement world. From fish oil to algae-based alternatives, our curated selection of high-quality omega-3s is designed to fit your lifestyle and health goals.

 

Why Omega-3 Fatty Acids Matter for Health

Omega-3 fatty acids are considered essential. Your body can’t make them on its own, so you need to get them from food or supplements. The most important types, EPA and DHA, are mainly found in marine sources like cold-water fish.

These healthy fats play a role in:

  • Supporting cardiovascular health
  • Promoting a healthy inflammation balance
  • Aiding in cognitive function and focus
  • Encouraging mood stability
  • Nourishing skin and joint tissues

In Canada, it’s common for diets to fall short in omega-3s, which makes supplementation a smart and often necessary option.

Is It Worth Taking Omega-3 Every Day?

Absolutely. Taking omega-3s regularly helps maintain steady levels in your body, which is key for long-term benefits. Whether you're looking to support heart rhythm, joint flexibility, or sharper mental performance, consistency makes all the difference.

Always choose high-quality omega-3 products that are:

  • Purified and tested for contaminants
  • Stabilized with antioxidants to ensure freshness
  • Sourced from sustainable fisheries or plant-based alternatives

Exploring the Types of Fish Oil & Omega-3 Supplements

Fish Oil (High-Potency EPA & DHA)

A classic and reliable source, fish oil is ideal for individuals seeking concentrated support. Softgels or liquids like NutriChem’s Mega Marine+ and OmegaGenics EPA-DHA 720 deliver effective doses of EPA and DHA, which are great for cardiovascular, brain, and joint health.

For targeted cardiovascular health, lean towards a liquid fish oil to get over 1g per day of EPA to favourably shift cholesterol and triglyceride levels. 

Cod Liver Oil

This traditional favourite delivers both omega-3s and naturally occurring vitamins A and D. Products like Nordic Naturals Arctic Cod Liver Oil offer a gentle yet comprehensive option for heart and immune support.

Krill Oil and Omega Blends

Krill oil provides omega-3s in a phospholipid form. Some formulas also include omega-7, an emerging nutrient associated with maintaining lipid balance and promoting skin hydration. These blends are newer in the research realm but show a promising impact. 

Plant-Based EFAs

Not into fish? No problem. Vegetarian-friendly options from algae, flax, or borage oil offer ALA and GLA, plant-based essential fats that support skin, hormone balance, and inflammation. While conversion to EPA/DHA is lower, they’re still a valuable addition to your wellness plan.

Other Omega-Supporting Supplements

Prenatals

Omega-3s (especially DHA) play a vital role in pregnancy, helping support both maternal health and the baby’s development. If fish isn’t a regular part of your diet, a high-quality prenatal with DHA is a great way to fill the gap.

Vitamins

Omega-3s work even better alongside nutrients like vitamin D, E, and antioxidants that support skin, immune health, and overall resilience. Look for combination products to streamline your routine.