Sports Nutrition

Support for Active Lifestyles

Whether you’re hitting the gym, the trail, or the court, your body works hard, and it needs the right support to keep going. Sports vitamins and supplements help bridge the gap between training and recovery, promoting energy, hydration, and overall performance.

Vitamins for Recovery and Performance

Staying active might lead you to focus on the work. But you can’t ignore how well you recover. Whether you're managing everyday muscle fatigue or bouncing back from minor strains, the right nutrients can make all the difference.

Support your routine with:

  • Muscle recovery: reduce soreness and rebuild faster
  • Joint health: stay flexible and mobile
  • Hydration support: keep your stamina strong
  • Energy production: fuel your activity from start to finish

What You’ll Find in This Section

Not sure where to start? Here’s a quick guide to the types of products available:

Amino Acids

Amino acids are the building blocks of protein and muscle. Using branch-chain amino acids can be extremely helpful for supporting muscle building, recovery, and repair, as well as endurance. Peptides, such as creatine, can be beneficial for improving energy, supporting endurance, and enhancing cognitive performance.

Homeopathics

Gentle, safe options for some people who are seeking a non-traditional integrative approach to minor injuries and pain support.

Minerals

Crucial for hydration, nerve function, and muscle contraction. Look for sodium if you are an endurance athlete who sweats a ton during your workouts, potassium if you are prone to cramping, and calcium if you seize up at night. Adding magnesium can really help when it comes to promoting muscle recovery.

Multivitamins

A daily go-to for filling nutritional gaps. Perfect for anyone with a busy lifestyle who wants baseline support for energy and recovery.

Protein

Essential for rebuilding muscle post-workout. Whey protein is our go-to for a complete protein. Rice protein is an excellent option for a vegetarian protein. For those who want the animal protein amino acid profile but can't tolerate whey, paleo proteins are a good option.

Vitamins

Targeted support like B-vitamins for energy or Vitamin D for muscle function. A good fit for anyone looking to optimize overall health and performance.