Copy of Nutrition Consultation

Improve your health with a Nutrition Consultation.

A nutrition assessment can help highlight areas of imbalance, which can then be nutritionally supported to improve overall well-being. Holistic nutrition benefits may include, but are not limited to:

  • weight loss
  • stress management
  • increased energy
  • detoxification
  • reduced acne/eczema
  • improved digestion and
  • blood sugar regulation

As a Holistic Nutritionist we see you as a unique individual, and create our plan around you.

Complete Nutrition Assessment

  • Includes a 1-hr session to review your health history and food diary
  • Written report of dietary recommendations
  • 1-day meal plan with recipes
  • Additional support documents created specifically for you, based on your needs
  • A 30-minute follow-up appointment within 4-6 weeks

Follow-up Appointments

For any additional follow-up appointments, we can review your progress and continue to modify your program to best meet your health goals.


Complete Nutrition Assessment: $160.00 + HST

Follow-Up Appointments: $60.00 + HST

Meet Our Registered Holistic Nutritionists

Laura Mierzwa


 Laura is a Registered Holistic Nutritionist and Culinary Nutrition Expert. Holistic nutrition is a combination of modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements. Laura specializes in working with clients who have digestive issues, food intolerances and autoimmune conditions. If you’re unsure of where to start, she will guide you in the right direction to improve your health at your own comfortable pace. She will suit your individual needs through customized nutrition protocols and meal planning.

Laura recognizes the importance of ongoing education as the health industry is forever evolving. Through whole foods, lifestyle improvements and proper supplementation Laura will support you to bring your health back to balance. As a Culinary Nutrition Expert, she is passionate about being in the kitchen creating delicious recipes with ingredients that support optimal health.

Learn more about Laura!

Click here for Laura's recipes.

Call: 613-820-4200 to book an appointment with Laura


Julia Davie

BA, RYT 200, R.H.N.

Julia is a graduate of the Canadian School of Natural Nutrition. Julia’s services emphasize the importance of whole, live and natural foods. Striving to make healthy eating accessible and enjoyable, she believes that food can be both nutritious and delicious! As a Registered Holistic Nutritionist, she understands the unique needs of each client and works with them to develop and implement a healthy eating plan individualized to their needs.

Julia strives to empower her clients through education, inspire them to make better food choices, and live healthier and more vibrant lives.

Julia’s special interests include digestive support, weight loss, skin health, blood sugar support, fertility nutrition, prenatal, postnatal and pediatric nutrition. 

Learn more about Julia!

Click here for Julia's recipes.

Call: 613-695-5405 to book an appointment with Julia.



Kate Orlando,

RHN, Patient Coordinator, Sports Nutrition Expert

Kate graduated from the Canadian School of Natural Nutrition in 2010. As a Registered Holistic Nutritionist and Sports Nutrition Expert she is passionate about helping people on their journey to health. Kate recognizes that there is no one-size- fits-all approach to wellbeing. She uses education, lifestyle assessment and meal planning to create a personalized approach to help her clients achieve their goals.

As a marathon and trail runner, Kate understands first hand the important correlation between food and performance, and works with clients to support digestion, optimal energy and recovery. She is a certified Sigvaris fitter and is currently enrolled in the Health and Fitness Promotion Program at Algonquin College. Kate has special interest in digestive health, weight loss, energy and sports nutrition. 

Click here for Kate's Recipes!

Call: 613-695-5405 to book an appointment with Kate.



Lauren Duffell,


Lauren is a Registered Holistic Nutritionist who is passionate about using nutrition to support busy lifestyles and reduce stress. Her education also includes a certificate in Applied Preventative Nutrition, a diploma in Hotel and Restaurant Management, and a B.Comm in Hotel and Food Administration. Lauren is constantly hungry to learn more and remain up to date with her knowledge. 

Cardiovascular health is a main focus because our diet and lifestyle can make such a huge impact in this area. She also loves debunking heart health myths! Her services emphasize the importance of education, eating real food and simplifying healthy choices. Looking at the whole person, Lauren finds opportunities for improvement in diet, lifestyle, and stress management as they relate to supporting the body’s nutritional needs. She feels that educating clients and finding their intrinsic motivation is the key to creating meaningful and lasting change. 

Lauren’s special interests include cardiovascular health, the microbiome, inflammation reduction, blood sugar support, anxiety and nervous system support.

Click here for Lauren's Recipes!

Call: 613-695-5405 to book an appointment with Lauren.



Other Nutrition Services

These services are available at both NutriChem locations.