Nutrition Consultation

Improve your health with a Nutrition Consultation.

A nutrition assessment can help highlight areas of imbalance, which can then be nutritionally supported to improve overall well-being. Holistic nutrition benefits may include, but are not limited to:

  • weight loss
  • stress management
  • increased energy
  • detoxification
  • reduced acne/eczema
  • improved digestion and
  • blood sugar regulation

As a Holistic Nutritionist we see you as a unique individual, and create our plan around you.

Complete Nutrition Assessment

  • Includes a 1-hr session to review your health history and food diary
  • Written report of dietary recommendations
  • 1-day meal plan with recipes
  • Additional support documents created specifically for you, based on your needs
  • A 30-minute follow-up appointment within 4-6 weeks

Follow-up Appointments

For any additional follow-up appointments, we can review your progress and continue to modify your program to best meet your health goals.


Complete Nutrition Assessment: $180.00 + HST

Follow-Up Appointments: $80.00 + HST

Meet Our Registered Holistic Nutritionists

Laura Mierzwa


 Laura is a Registered Holistic Nutritionist and Culinary Nutrition Expert. Holistic nutrition is a combination of modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements. Laura specializes in working with clients who have digestive issues, food intolerances and autoimmune conditions. If you’re unsure of where to start, she will guide you in the right direction to improve your health at your own comfortable pace. She will suit your individual needs through customized nutrition protocols and meal planning.

Laura recognizes the importance of ongoing education as the health industry is forever evolving. Through whole foods, lifestyle improvements and proper supplementation Laura will support you to bring your health back to balance. As a Culinary Nutrition Expert, she is passionate about being in the kitchen creating delicious recipes with ingredients that support optimal health.

Learn more about Laura!

Click here for Laura's recipes.

Call: 613-820-4200 to book an appointment with Laura


Julia Davie

BA, RYT 200, R.H.N.

Julia is a graduate of the Canadian School of Natural Nutrition. Julia’s services emphasize the importance of whole, live and natural foods. Striving to make healthy eating accessible and enjoyable, she believes that food can be both nutritious and delicious! As a Registered Holistic Nutritionist, she understands the unique needs of each client and works with them to develop and implement a healthy eating plan individualized to their needs.

Julia strives to empower her clients through education, inspire them to make better food choices, and live healthier and more vibrant lives.

Julia’s special interests include digestive support, weight loss, skin health, blood sugar support, fertility nutrition, prenatal, postnatal and pediatric nutrition. 

Learn more about Julia!

Click here for Julia's recipes.

Call: 613-695-5405 to book an appointment with Julia.