recipe by: Julia Davie, Registered Holistic Nutritionist
This Spicy Chocolate Chia Seed Pudding is easy-to-make, nutritious, and very delicious! Chia seeds and fish oil are both rich in omega 3 fatty acids which support cardiovascular health and reduce inflammation. Cayenne pepper adds a little bit of warmth to this nourishing pudding, reduces inflammation, and improves circulation.
To make this recipe kid-friendly, simply omit the cayenne pepper and reduce the amount of fish oil according to your child's age.
1 cup dairy-free milk (like coconut milk, rice milk, almond milk, etc.)
¼ cup whole chia seeds
2 tsp pure maple syrup
1 tbsp raw cacao powder
1 tsp NutraSea Omega-3 Chocolate fish oil (optional)
1 pinch cayenne pepper
- Place all ingredients except the fish oil and cayenne in a small glass storage container with a lid. Shake until thoroughly combined.
- Refrigerate overnight.
- Pour into a bowl, add cayenne pepper and fish oil. Stir well before eating.
*Sampling for a limited time only*
- The NutraSea Omega-3 Chocolate fish oil is on sale for the month of February 2016 (in-store and online). Get yours before prices go back up!
- If you're the type of person who likes to "try before you buy," both NutriChem locations will be sampling this fish oil tomorrow, February 20th 2016, in-store!
Tried it and loved it? Let us know in the comments below!