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Most Canadians are not consuming enough dietary Omega-3’s. Supplementing with fish oil to increase Omega-3 intake is associated with improvements in cardiovascular health, cognitive health, joint health, mental health and...

  Sneaky Chocolate (and pumpkin) Pudding   If you are a parent to picky eaters, or are a selective eater yourself, this recipe is for you! This sneaky chocolate pudding...

This holiday season we wanted to focus on making sure we could provide our customers with Canadian and Ottawa local options, so we have sourced some great items that we...

 September is always a time of back to reality and routine, but this September is a bit more complicated. Many of us are back to work, back to school and...

  The following is a transcription of a Facebook Live for your convenience. Please either read the transcription below or watch the video itself! Enjoy!  Join Dr. Emma Pollon-Macleod, Naturopathic Doctor...

In walks Katherine (pre-COVID-19). She is a 49-year-old woman coming into my office to try and figure out “what’s wrong with her”. She thinks hormones must have something to do with it...