Sunflower Seed Butter

Sunflower Seed Butter

This easy-to-make Sunflower Seed "Butter" can be used as a spread in sandwiches, or as a dip for vegetables and crackers!


1 cup sunflower seeds, soaked 6-8 hours

1 tbsp tahini

1/2 red pepper

1 tbsp tamari

Juice of 1/2 lemon 

A pinch of himalayan salt




  1. Drain sunflower seeds.
  2. Add all ingredients into a food processor and pulse until uniformly mixed.
  3. Keep refrigerated.
  4. Option add-ins: curry powder, cumin, parsley, cilantro, and/or garlic.




Sunflower Seed Butter - vegan, gluten-free and dairy-free


Tried it and loved it? Let us know in the comments below!




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