- 6 Large Yukon Potatoes
- 3 tbsp ghee
- 1/2 cup almond milk unsweetened
- 1 cup broccoli
- 1 cup spinach packed
- 4 cloves garlic
- 1 tsp salt
- 1/2 tsp black pepper
Laura is a Registered Holistic Nutritionist and Culinary Nutrition Expert. Holistic nutrition is a combination of modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements. Laura specializes in working with clients who have digestive issues, food intolerances and autoimmune conditions. If you’re unsure of where to start, she will guide you in the right direction to improve your health at your own comfortable pace. She will suit your individual needs through customized nutrition protocols and meal planning.
Laura recognizes the importance of ongoing education as the health industry is forever evolving. Through whole foods, lifestyle improvements and proper supplementation Laura will support you to bring your health back to balance. As a Culinary Nutrition Expert, she is passionate about being in the kitchen creating delicious recipes with ingredients that support optimal health.
Call: 613-820-4200 to book an appointment with Laura