
How to Meal Prep like a Nutritionist
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by: Elysia Arseneau, staff writer
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In meeting with her nutrition clients, Julia Davie, Registered Holistic Nutritionist, found that many of them had the same question: how do you do your meal prep?! For a nutritionist, it becomes second nature to have good food in the fridge and cupboards, and all of the tools for healthy meal prep at your disposal.
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But for the average (aka non-nutritionist) person, meal prep is not always so easy!
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With that in mind, Julia kindly put together this 1-page handout for our readers who are looking for a bit of help with their weekly meal prep.Â
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Click this image to download the handout:
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In this freebie, you'll find tips about what tools are best to keep your food fresh, how to plan for meal prep, and even some easy suggestions for snacks and meals!
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How do you prep your meals?
Let us know in the comments below!
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Spread the love: share this freebie!
Happy prepping!
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