Laura Mierzwa is one of NutriChem's Registered Holistic Nutritionists. She is also a Culinary Nutrition Expert: nutrition and gut-healthy recipes are truly her passion!
On July 27th, 2016, she was interviewed for CTV Morning Live in a segment about healthy snacks. Watch the clip here.
Here are quick links to all of the recipes that she shared:
(Click the image to access the recipe)
Laura also talked about...
- fermented foods like sauerkraut and kimchi (for their probiotic properties)
- aloe vera (to help soothe and heal the gut)
- coconut oil (lauric acid to inhibits growth of "bad" bacteria in the gut)
- GI Rescue (helps support digestive system health and soothe the gut)
Laura does Nutrition Consultations to help you heal your gut. For more information, click here.