recipe by: Laura Mierzwa, Registered Holistic Nutritionist, Culinary Nutrition Expert

 

 

This recipe was featured on CTV Morning Live on July 14th, 2016! Watch the clip here.

 

 

Ingredients

8 extra large, free run eggs 

2 vine ripened tomatoes, diced

1/2 bell pepper diced

1/4 cup chopped parsley

1/2 tsp garlic powder

Salt and pepper to taste

 

Directions

1. Preheat oven to 350.
2. In a bowl, whisk eggs. Add chopped vegetables, parsley and seasonings.
3. Line a muffin tin with unbleached paper liners.
4. Fill the liners with the egg mixture.
5. Bake in the oven for 25-30 minutes, until dry to the touch on top.

 

Enjoy!

 

 

 

 

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