recipe by: Julia Davie, Registered Holistic Nutritionist

 

 

Smoothie bowls are all the rage right now because they're gorgeous and delicious while being incredibly healthy. Here's a great recipe to get you started!

 

Tip from the Pros, because we were confused at first too: smoothie bowls are eaten with a spoon. :) 

 

Yield: 2 smoothie bowls

 

Ingredients

Smoothie

1 frozen banana

1 cup ripe mango

1 ripe avocado

1.5 cups dairy-free milk (coconut, almond, etc.)

2 large handfuls fresh baby spinach

1 scoop Riza-Max Organic Brown Rice Protein

1 scoop VegeGreens by Progressive

 

Optional Toppings

• fresh berries
• minced pineapple
• shelled hemp seeds
• raw cacao nibs
• chopped almonds
• chia seed
• shredded or flaked unsweetened coconut
• goji berries
• bee pollen
• pomegranate seeds

 

 

Directions

1. Place smoothie ingredients in blender and blend until smooth. Use a tamper as needed to push the ingredients down to ensure mixture is fully blended.
2. Add small amounts of extra dairy-free milk as necessary. Aim for a smooth but thick consistency.
3. Divide smoothie into two bowls.
4. Adorn the smoothie bowl with desired toppings. Have fun with it and get creative!
5. Dig in!

 

BONUS: Take a photo of your artwork and tag NutriChem on social media!

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 Twitter // @NutriChem

 Facebook // NutriChemOttawa

 Pinterest // @NutriChem_ 

 YouTube // NutriChem Pharmacy and Clinic

 

Enjoy!

 

 

 

 

 

 

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