AOR
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Vitamin K is an essential vitamin needed for cardiovascular, bone and liver health. Vitamin K2 is more effective than vitamin K1, the form found in plants, for these specific health effects.
Vitamin K, along with vitamin D, is essential for proper calcium absorption and usage in the bones. Vitamin K2 also stimulates the synthesis of proteins that regulate bone growth, and has been shown to reduce the incidence of osteoporotic fractures and improve bone quality. Vitamin K is also essential to cardiovascular health. It is an important blood clotting factor: without adequate amounts, the risk of bruising and excessive bleeding increases substantially.
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