Health Pillars

Longevity & Performance

Shop supplements for healthy aging, strength and performance. Explore NutriChem and trusted brands, with guidance to help you compare ingredients and formats.

Choosing supplements for longevity & performance

Compare everyday nutrition, protein and activity-focused products around a clear purpose. Product labels provide a more useful comparison than broad promises about longevity.

Choose the product category

Explore protein & collagen, bone health, heart health or cognitive health. Compare the ingredients and label directions for the category that fits your goals.

Compare amounts and sources

Check the amount per serving, ingredient source, scoop size and allergens. A collagen product and a protein powder should not be assumed to offer the same nutritional profile.

Keep your routine practical

Compare flavours, mixing instructions and servings per container. Review how a product fits alongside your existing food, supplement and medication routine.

Explore products in this pillar

Common questions

What nutrients are most important for maintaining cognitive function?

Key nutrients for maintaining cognitive function include omega-3 fatty acids (especially DHA), B vitamins (particularly B12 and folate), and iron, which support brain cell health, nerve function, and oxygen delivery. Vitamin D and magnesium also play important roles in overall brain health. A balanced diet is the best foundation, while supplements may be helpful when dietary intake is inadequate or a deficiency is present.

Are protein powders and collagen the same?

While both provide protein, they serve different purposes. Protein powders like whey contain all nine essential amino acids and are ideal for supporting muscle growth and recovery, while collagen is an incomplete protein that provides specific amino acids involved in supporting skin, joints, and connective tissues. Collagen can complement your protein intake, but it shouldn’t replace a complete protein source.

Can creatine help prevent age-related muscle loss?

Yes! Creatine can help older adults maintain muscle mass and strength, particularly when combined with resistance training. As we age, we naturally lose muscle mass, a process known as sarcopenia, and creatine may help support muscle performance and reduce the impact of this decline. However, creatine works best alongside regular strength training and adequate protein intake.

How should I compare creatine products?

Read the creatine form, amount per serving, added ingredients and label directions. Product-specific information is more useful than comparing scoop sizes alone.

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