Molybdenum

Molybdenum is an essential trace mineral that is naturally present in many foods and is also available as a dietary supplement. It is a component of three different enzymes that are involved in the metabolism of nucleic acids, liver detoxification, and sulfite breakdown. Molybdenum is generally safe for most people when taken in recommended doses, but high doses can cause side effects, such as nausea, vomiting, and diarrhea. Molybdenum can also interact with certain medications, so it is important to talk to your doctor before taking a molybdenum supplement.