NutriStrength: A 6-Week Foundational Strength Training Program

At NutriChem, we always strive to provide our clients with the highest quality products, ingredients and services. So when it came to creating a strength training program, of course we chose one of the best coaches in Canada to collaborate with: Meet Alena Luciani, strength & conditioning coach, educator, founder of TRAINING2XL, and your strength coach for the next 6 weeks!  TRAINING2XL and NutriChem believe wholeheartedly in the importance and health benefits of incorporating strength training into your lifestyle, which is why we created this ebook to help guide you safely and effectively to start strength training.

• 6-week strength training program, broken into 2-phases
• 2 full body strength workouts plus 1 circuit style workout per week
• Teaches foundational movement patterns for squat, deadlift, row and push-ups
• Exercise tips, cues and other recommendations
• Good for beginner to intermediate
• Low equipment requirements