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Prevention Over Prescription: Take Control of Your Health Through Nutrition, Movement & Community

Prevention Over Prescription: Take Control of Your Health Through Nutrition, Movement & Community

Regular price $17.99 CAD
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Optimize your health with Prevention Over Prescription, a science-backed guide to staying out of the ICU and avoiding chronic illness. Drawing from his experience as an ICU doctor, Dr. K reveals practical strategies for longevity—focusing on nutrition, movement, sleep, and community—while leveraging data and mindset shifts to help you take control of your well-being.

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