Valerian

Medicinal Ingredients - Each capsule contains:

Valerian (valeriana officinalis) (root and rhizome) 530 mg

Non-medicinal ingredients: hydroxypropyl methylcellulose, microcrystalline cellulose, magnesium stearate.

Adults: 1 capsules 1-2 times per day. take a single dose 30 to 60 minutes before bedtime. Take an earlier dose during the evening if necessary.

Caution: consult a health care practitioner if sleeplessness persist continuously for more than 4 weeks (chronic insomnia). Consult a healthcare practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness. Some people may experience drowsiness; exercise caution if operating heavy machinery, driving a motor vehicle, or if involved in activities requiring mental alertness.