Recipe: Lentil & Spinach Salad May 7, 2018Lentils are fibre superstars! They’re a great source of both soluble and insoluble fibre, good for your heart, bowel, blood sugar and energy. Give this recipe a try!
How Not to Sabotage Your Weight Loss Goals May 7, 2018If you’re one of the many wanting to shed a few pounds before the summer or are working on fitting into that wedding dress, than this post is especially fitting...
Nourishing Probiotic Face Mask April 26, 2018If you follow along with everything we do at NutriChem, then you’ll know we’re all about supporting the microbiome! But, did you know that your skin has a microbiome too?...
Microbiome Supplements for Gut Health April 11, 2018The microbiome is rapidly emerging as a central pillar of health, and although the best way to improve gut health is through diet, there are lots of beneficial microbiome supplements...
Quinoa & Chickpea Recovery Salad April 3, 2018A recovery salad that is packed full of fibre and protein, and also is the perfect meal prep for the week ahead! Kate Orlando, RHN shares this nutritious meal she...
The Road to Boston Part Four April 3, 2018Often overlooked, recovery is a crucial step in training and performance. Here are some tips for recovery that are simple and easy to implement.
