Recipe: Creamy Dill Bean Dip March 5, 2018Getting tired of your hummus and guac? Neither are we. But, if you’re looking for another nutrient dense dip option, try this protein-packed bean dip.
Avocado Dressing With Cilantro & Lime February 23, 2018If you're looking for a healthy and satisfying creamy dressing, this recipe is for you! Drizzle this dressing over tacos, salads or use as a dip for raw vegetables!
The Heart Feeds Itself First February 22, 2018Your heart: that little machine in your chest, pumping blood for you all day, all night, through excitement and stress. Our other muscles take rest and night, but not the...
Spanish White Bean & Cod Stew February 16, 2018Serve this soup with a nice drizzle of olive oil on top for some healthy omega-3 fatty acids. This meal gives you a delicious serving of protein, fibre, healthy fats,...
Roasted Cauliflower Soup (With Video Walkthrough) February 9, 2018Blender soups are fantastic because they're quick and easy with minimal clean up. Check out our latest NutriChem Exclusive Recipe with a video walkthrough by Laura Mierzwa, RHN and Culinary Nutrition...
Decluttering the Mind and Body: When you just can't think straight anymore February 5, 2018We were debating on opening this blog with the sentence- It’s a new year, time to throw out the trash… But truth be told, decluttering your life should not be reserved for...
