Stress Management

Supplements for Stress: What Makes Them Work?

Stress affects more than just your mood; it can impact sleep, digestion, immune function, and even how your body absorbs nutrients. That’s why our selection includes evidence-informed ingredients like magnesium, B vitamins, vitamin D, omega-3s, adaptogenic herbs, and amino acids that support calm, clarity, and resilience.

Which Vitamin Is Known as the “Anti-Stress” Vitamin?

B vitamins, especially B6, B12, and folate, are known for supporting nervous system function and mood regulation. When you’re under pressure, your body burns through these nutrients faster, making supplementation a simple, proactive way to support mental clarity and emotional balance.

Is There a Link Between Vitamin D and Stress?

Absolutely. Vitamin D3 plays a key role in mood, energy, and brain function. Low levels have been associated with fatigue and low mood, especially during the darker months when sun exposure is limited. If you’re feeling off, vitamin D, which fortifies your immune system, protects against chronic diseases, and promotes overall well-being, could be a smart place to start.

What Can I Take for Extreme Stress or Anxiety?

Adaptogens such as ashwagandha and rhodiola rosea are plant-based compounds traditionally used to promote resilience in the face of physical or emotional stress. Research suggests that ashwagandha may help lower cortisol (your stress hormone) and reduce feelings of anxiety. Magnesium is another powerhouse, supporting calm by regulating neurotransmitters and sleep cycles.

Can a Multivitamin Help With Stress?

A high-quality multivitamin that includes B vitamins, magnesium, and vitamin C can help fill nutritional gaps that may be contributing to your stress response. It’s not a magic fix, but it’s a helpful foundation, especially if your diet isn’t always perfect.

Which Supplement Is Best for Stress and Anxiety?

There’s no one-size-fits-all answer, but here are some well-regarded options:

• Magnesium: For calming the nervous system and improving sleep.
• Omega-3s: To support mood, brain health, and inflammation regulation.
• L-theanine: An amino acid found in green tea that promotes relaxed focus.
• Valerian root and chamomile: Herbal options traditionally used to unwind and support better sleep.
• Probiotics: Because your gut and brain are more connected than you might think.

Browse by Benefit

To make your search easier, explore our stress-supporting products across key categories:

• Amino Acids & Herbs: Calming botanicals and natural mood enhancers.
• B Vitamins & Complexes: Brain and energy support during times of pressure.
• Minerals & Multivitamins: Foundational nutrition for everyday resilience.
• Vitamins D & C: Immune and adrenal support, especially during high-stress seasons.