Grain Free Banana Muffins August 2, 2018For those following a grain free diet, it can be tough to find alternatives for baked goods. Try this grain free banana muffin recipe next time you have a hankering!
Apricot & Coconut Granola Bars August 2, 2018Back to school meal prep doesn’t have to stressful if you plan ahead and make nutritious snack that your kids will love.
Spicy Watermelon Salad August 2, 2018If you love watermelon as much as Lauren Duffell, RHN does, you will find ways to eat it as much as possible! Give this recipe a try as a dinner...
Water: the 4th Macronutrient July 10, 2018“We should drink 8 glasses of water a day”. Sound familiar? This is the typical response we receive when we ask how much water we should be drinking. Just like...
Managing Your Hydration This Season July 9, 2018Hydration is a really easy one to manage but is often overlooked and can have some devastating impacts on performance, and day to day life. Read our latest blog written...
Chickpea Cauliflower Mac & Cheese July 8, 2018This recipe still gives you that traditional taste and feel of mac and cheese, all while having a few health upgrades! Also snuck in to this dish is some cauliflower,...
