6 Tips for a Happy Stomach this Thanksgiving October 3, 2016In addition to the obvious "don't overeat," here are ways to help keep your digestive system happy this Thanksgiving without sacrificing on the foods you enjoy.
Pumpkin Spice Chocolate Chip Loaf October 3, 2016Get festive this month with the warming aromas of cinnamon, nutmeg, and ginger! Pair with a side of steaming hot apple cider for those cozy fall afternoons.
Pumpkin Spice Snack Bars September 30, 2016The best way to enjoy a season is to immerse yourself fully into it! Here's a great recipe that includes pumpkin deliciousness to get your autumn started.
Recipe Roundup: 20+ Ideas for a Healthy Packed Lunch September 27, 2016Here are over 20 snack and lunch ideas for packed lunches from a Registered Holistic Nutritionist. Perfect for school or daycare, work or picnics. Includes gluten-free, nut-free, and vegan recipes.
Roasted Butternut Squash and Pear Soup September 23, 2016Soup is a quick, hot meal that is full of health benefits. This recipe allows you to use up some of the fruits of summer (pun intended!) as well as delicious fall...
These won’t cure ADHD, but they could help! September 19, 2016Before putting your child on medication, try exploring the biochemical factors that could be contributing to his or her ADHD symptoms.
