Luxurious Chocolate Dip September 16, 2016Snack smart with this vegan dip. Packed with healthy fats, it will keep you (or your children) full and satisfied to conquer the day!
10 Tips to Ease Back-to-School Stress and Anxiety September 13, 2016The excitement that starts as back-to-school season kicks into full gear can be exhilarating at first, but it can also lead many children (and parents!) to feel overwhelmed, anxious, and...
Smoked Salmon Sushi Bowl with Sesame Ginger Dressing September 9, 2016This inspired recipe for a sushi bowl by Julia Davie, RHN, is as simple as putting together a salad and as delicious as sushi!
Health Tips for Back-to-School September 2, 2016To best prepare for heading back to the classroom or daycare, here are some tips (from a classroom teacher!) so the whole family can stay physically and mentally healthy this...
Magic Maca Energy Bites September 2, 2016Packed with healthy fats and proteins, these maca bites will keep you satisfied. What's more, maca is excellent for supporting libido and increasing energy for both men and women.
Do I Need a Nutritionist? August 30, 2016With so many health practitioners out there, it can be a challenge to determine which type is right for you, or right for your specific needs. NutriChem's Registered Holistic Nutritionist Julia Davie discusses...
