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Skip the ice cream aisle at your grocery store and make these healthy avocado treats at home instead. Rich in healthy fats and antioxidants and low in sugar, these Fudgesicles...

This is a personal account of a NutriChem staff member undertaking the popular Whole30 diet to reset her gut, mind, and body. How did she feel when it was all said...

Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Here is a personal account of...

If you've ever wondered about how cow's milk affects your child's eczema, read on! NutriChem's Registered Holistic Nutritionist Julia Davie answers a common question from parents.

Let your inner nutritionist free with these fantastic meal prep tips that will make your evenings run smoothly, giving you the time you crave.    

Laura Mierzwa is a NutriChem RHN and CNE. Here are the recipes she shared on CTV Morning Live on July 27th, 2016 in a segment called "Gut Health." Enjoy!  ...