Pre-workout Snack Balls February 2, 2018Kate Orlando, R.H.N shares one of her favourite pre-workout snacks that are easy to make during a weekly meal prep. Read more about this recipe and her road to the...
Deprescribing with Adam Livingston January 31, 2018Adam Livingston, PharmD and Deprescribing Program Coordinator shares his thoughts on the prescription and mental health crisis, and the importance of reducing the inappropriate use of prescription drugs for the...
The Road To Boston Part Two January 29, 2018Depending on where you live, for most Canadian runners, winter running is part of the gig. Here are some winter running tips to ensure you arrive to race season well...
The Road to Boston Part One January 8, 2018There are many different styles of eating and there is no one right way for everyone. We need to find a style that nourishes us, keeps us healthy and strong...
Greeña Colada: Replenishing and Detoxifying Smoothie January 5, 2018The first week of 2018 is slowly coming to a close. How are you feeling about your health- post holidays?
Spaghetti Squash with Beef Meatballs December 22, 2017Tomato sauces can be quite unpleasant for those suffering with acid reflux. Plus, the added heavy carbohydrate of the noodles can be difficult to digest. I’ve lightened things up with this simple spaghetti squash recipe...
