Blog

NutriChem’s orders! During your time off this holiday season, run a hot bath and pour this lovely concoction of salts and oils into the flowing water and allow yourself to...

I love a good glass of bubbly. It’s hard to pass up a dry Champagne or Prosecco, but I also like feeling good in the morning so I have designed...

Often you can come out of the holidays feeling drained, stressed out, and even more tired despite time off. That’s not a great way to start the New Year! Follow these tips to...

Hosting or bringing food to a holiday potluck this season? Try out this pear quinoa stuffing that will pair perfectly with any Christmas dinner.

When you have a holistic nutritionist, a pharmacist and a strong team supporting you through the deprescribing process of medications that may be compromising your gut… What have you got...

Fibre is the component of food that is not digested by us, but by our gut’s bacteria! In our digestive system we have pounds of bacteria that help keep us alive and...