Are We Really What We Eat? February 15, 2016Part Four of the "My BCB Journey" series. Elysia describes what she learned during her Nutritional Consultation, and shares information about glucose.
Spreadin’ The Love with Maple Nut Butter February 12, 2016Get busy in the kitchen this Valentine's Day and make a batch of this yummy nut butter that will leave your date wanting more. Healthy fats make for a delicious,...
The Results Are In! Here’s What’s Really Going On February 8, 2016Part Three of the "My BCB Journey" series. Learn what was revealed in Elysia’s appointment with a naturopathic doctor, and what she can do to change it.
Delicious Oatmeal Cookies February 5, 2016Here is a yummy but healthy cookie recipe that will warm up a cold winter's afternoon without loading you up with sugar! These cookies are gluten-free if you use GF products, and vegan if...
Don’t Just Survive… Thrive! February 1, 2016Part Two of the "My BCB Journey" series. Learn about Elysia's current health issues and why she wanted to do more than simply alleviate her symptoms. Step 1 of the BCB...
Sick and Tired of Being Sick and Tired! January 27, 2016 Part One of the "My BCB Journey" series. Learn about Elysia's health history, why she was sick and tired of being sick and tired, and what she did about it.
