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Are We Really What We Eat?

Are We Really What We Eat?

Part Four of the "My BCB Journey" series. Elysia describes what she learned during her Nutritional Consultation, and shares information about glucose.      

Are We Really What We Eat?

Part Four of the "My BCB Journey" series. Elysia describes what she learned during her Nutritional Consultation, and shares information about glucose.      

Spreadin’ The Love with Maple Nut Butter

Spreadin’ The Love with Maple Nut Butter

Get busy in the kitchen this Valentine's Day and make a batch of this yummy nut butter that will leave your date wanting more. Healthy fats make for a delicious,...

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Spreadin’ The Love with Maple Nut Butter

Get busy in the kitchen this Valentine's Day and make a batch of this yummy nut butter that will leave your date wanting more. Healthy fats make for a delicious,...

1 comment
The Results Are In! Here’s What’s Really Going On

The Results Are In! Here’s What’s Really Going On

Part Three of the "My BCB Journey" series. Learn what was revealed in Elysia’s appointment with a naturopathic doctor, and what she can do to change it.   

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The Results Are In! Here’s What’s Really Going On

Part Three of the "My BCB Journey" series. Learn what was revealed in Elysia’s appointment with a naturopathic doctor, and what she can do to change it.   

1 comment
Delicious Oatmeal Cookies

Delicious Oatmeal Cookies

Here is a yummy but healthy cookie recipe that will warm up a cold winter's afternoon without loading you up with sugar! These cookies are gluten-free if you use GF products, and vegan if...

Delicious Oatmeal Cookies

Here is a yummy but healthy cookie recipe that will warm up a cold winter's afternoon without loading you up with sugar! These cookies are gluten-free if you use GF products, and vegan if...

Don’t Just Survive… Thrive!

Don’t Just Survive… Thrive!

Part Two of the "My BCB Journey" series. Learn about Elysia's current health issues and why she wanted to do more than simply alleviate her symptoms. Step 1 of the BCB...

Don’t Just Survive… Thrive!

Part Two of the "My BCB Journey" series. Learn about Elysia's current health issues and why she wanted to do more than simply alleviate her symptoms. Step 1 of the BCB...

Sick and Tired of Being Sick and Tired!

Sick and Tired of Being Sick and Tired!

Part One of the "My BCB Journey" series. Learn about Elysia's health history, why she was sick and tired of being sick and tired, and what she did about it.

Sick and Tired of Being Sick and Tired!

Part One of the "My BCB Journey" series. Learn about Elysia's health history, why she was sick and tired of being sick and tired, and what she did about it.