On-The-Go Egg Muffins July 13, 2016These delicious egg muffins are easy to make ahead and take along with you. They'll keep you satisfied and prevent you from making unhealthier snack choices! Featured on CTV Morning Live.
Lemon Coconut Chia Cups July 13, 2016Make a double batch: you'll definitely be wanting lots! Featured on CTV Morning Live.
Smart Snacking Energy Balls July 13, 2016Snack like a pro with these energy balls. Healthy fats and proteins from coconuts, dates, and nuts will keep you satisfied. Featured on CTV Morning Live.
Food Tips for your Road Trips July 12, 2016Be prepared for your next road trip with these simple snack ideas that can be enjoyed in the car or at a rest area. Includes recipes!
Marinated Asparagus Salad July 8, 2016Asparagus is high in antioxidants, contains many vitamins and minerals, and can even help your brain. Here's a great salad recipe that features the super veggie!
Pineapple Kale-ada Summer Smoothie July 4, 2016This deliciously refreshing summer smoothie will keep you hydrated on a hot summer's day. Made with pineapple, kale, coconut water and more, it's a delicious, balanced snack.
